The Worry Jar

芙莉達總是一直在擔心。
大事情、小事情，還有那些無時無刻都在的煩惱。
她的擔心讓她覺得很沉重，就像她每天撿起的一顆顆小石頭。
有時候，這些煩惱變成她腦中唯一能想到的事情。

直到有一天，奶奶教了她一個巧妙的方法，讓她學會與擔心共處——
從那天起，芙莉達感覺到那些恐懼的重量，終於慢慢地消失了……

這本感性又細膩的繪本，描寫了一個小女孩學會管理焦慮與擔心的歷程。珍妮・布魯姆菲爾德（Jenny Bloomfield）以細緻動人的插畫，生動地呈現出芙莉達的情緒與內心世界。

Frida worries all the time. Big worries, small worries, and all-the-time worries. Her worries feel heavy, just like the pebbles she collects every day. Some days, Frida's worries become that only thing she can think about. But then, one day, her granny teaches her an ingenious way to keep her worries in check-and Frida finally feels the weight of her fears slip away . . . This sensitively written picture book explores how a young girl learns to manage her worries. Jenny Bloomfield's beautifully observed illustrations bring Frida's feelings and experiences vividly to life.